About

Mindful Movement Pilates was founded in 2017 in order to support and foster the sense of mindfulness and  health in the surrounding community of East Bentleigh, Melbourne. Mindful Movement  Pilates offers a variety of approaches to address each and everyone, Whether you are experiencing  lower back pain, musculature imbalance, stiffness, or simply want to improve your physical and mental wellbeing, Mindful Movement Pilates will provide you with the tools and knowledge to improve and maintain your optimal health in a supportive, caring and relaxing environment.

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Galia Naor is the founder of Mindful Movement Pilates and a qualified Pilates teacher with more than 13 years of experience. Galia has a strong interest in injury prevention and rehabilitation. Over the past 13 years, Galia helped many of her clients to reduce their body aches and pain, improve body awareness and posture.

Galia incorporates years of knowledge into each exercise, ensuring that each of her clients performing the exercise correctly and working hard towards their rehabilitation or fitness goals.