Prenatal

Our Pre Natal Pilates classes are specially designed to accommodate the anatomical changes and joints stress of pregnancy.
Classes are carefully planned to target specific muscles weakened or tighten from postural changes during pregnancy while strengthening & stretching the body.

Pre Natal Pilates classes are low impact in nature and focus on maintaining physical strength and proper alignment for a more comfortable pregnancy while preparing the body for delivery.

The improvements in flexibility and mobility help will help you bounce back into physical activity after giving birth.

We will utilize whatever props & accessories available in our studio will help us tailor sessions to suit your specific ability level

Prenatal Pilates classes are specifically designed to you through pregnancy while improving your body  flexibility, strength and recovery after giving birth. Prenatal Pilates will help you to maintain a good level of physical health while expecting a child. The strengthening process help you to maintain strong low back and core muscles, which can potentially help prevent and reduce back pain during pregnancy. Classes are low impact in nature and focus on Pelvic floor training, strengthening all of the muscle groups that can help manage pain during child-bearing.