Private 1:1

Private Sessions are the ideal way to start Pilates, and recommended for anyone with injuries or special conditions that require close supervision.

We aim to help you achieve a better understanding of your body. You will keep moving, receive attention to details and continuous added challenge focus on all of your individual needs.

We will utilize whatever Pilates props & accessories available in our studio to help us tailor sessions to suit your specific ability level and requirements with personal undivided attention.

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Sessions usually start with a chat about what brought you into our studio and what you’re hoping to achieve with Pilates practice.

We discuss your concerns, go through your health and exercise history and conduct a postural and alignment analysis to evaluate functional movement, mobility and postural imbalances.

You'll be asked about past illnesses, accidents, injuries and falls and some details about your life style: Do you work at a desk? Are you standing on your feet all day? Do you run, ride horses or play golf? How often do you practice these activities?

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During your assessment we discuss your concerns, go through your health and exercise history and conduct a postural and alignment analysis to evaluate functional movement, mobility and postural imbalances.

We then move onto the mat and start moving.
This is when we start to identify weaknesses, instabilities, tightness and imbalances and begin to look at a plan specially designed to your needs or recommend a group class that will best suit your individual level and requirements.

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